I used to play Pro Scenerio ball with a Maryland Team.
Few tips.
1. Wear comfortable boots/clothes. Go for full camouflage utilities if you have them.
2. Carry a soft cloth in your pocket. depending on the paintball mask you will be wearing it can fog up on you. the cloth is handy to wipe off your lens. Make sure your mask fits properly. snug and gives you a good field of view. Try to breath more out of your nose then your mouth. this limits the amount of hot air blown up into your lenses.
3. Adrenaline is your friend. Paintballs will leave welts, they can hurt, but your going to have some much adrenaline pumping that in some situations you wont even know you where hit. I used to take head shots and not know it till I felt the paint on my face.
4. Stick together, work as a team. you try to rambo (go alone) your going to end up getting eliminated.
5. If you get hit Yell loudly that your "HIT!" and raise your gun and hands over your head.
6. any time you get the chance check your hopper(Paintballs are kept in it). Make sure its full, after every firefight reload it if you can. It never fails when your in it hot, you will run out if you don't check.
7. Between matches use a squeegee on your barrel of your gun. it keeps the amount of broken paintball downs and keeps your accuracy up. If you dont have one some one will on the field you can borrow.
8. Hydration is your friend. Keep lots of water handy.
9. Have fun! dont be afraid to take some risks and get hit. Thats all part of the game.
10. Remember its just a game, but Cover and Concealment are your best friends. use them as often as you can. Make sure of your shots, if you can see some one but you dont have a shot dont give away your position till you have a shot. When in doubt Double tap.
Good luck, and let us know how it goes!
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~World Domination, One Cheesecake at a time~
